Volume up.

What’s something that you do that makes you fall in love with yourself every time you do it?

I’ll go first.

I like to turn the volume up on my music and dance. Now, I don’t mean dance as in well disciplined, beautiful dancing.

I mean I pretty much just fling my body all around the room to the beat of the music. If anyone actually saw me they would think I had lost my mind.

Which is pretty much the point.

When I feel the music and just move without thought or care, my mind shuts up. It’s just stops. Inevitably I come back to myself, realize how crazy I probably look, and just start to laugh. (Some days I cry too.)

I mean, why not really lock in the mad woman vibe, right? 😂

There’s just this pure joy that bubbles up at how ridiculous I’m being, and how much fun I’m having being ridiculous.

That’s just one example though.

What do you do that makes you feel similarly? Have you found it?

(If you haven’t tried dancing like crazy yet, 10/10 I highly recommend.)

If you do have something that makes your heart sing, do it!

Do it when you feel shitty.

Do it when you feel happy.

Do it whenever your energy feels low.

Just do it more often because honestly, why not?

If something makes you happy, what’s stopping you?

Why is that stopping you?

(It’s okay if you don’t know.)

It’s really nice though, to allow yourself to stop thinking about all the things you should be doing, and just let yourself feel alive again. Even if only for a few minutes.

Remind yourself what it feels like to experience pure joy again,

because you deserve it.

You really do.

If you still can’t bring yourself to do whatever it is though, that’s okay.

Just remember you deserve it.

You are worth it.

You are loved.

💖✨